Mango sprouts salad offers a nutritious and refreshing option for summer, combining mango slices, sprouted beans, and vegetables like cucumber, tomatoes, and bell peppers.
Mangoes are rich in vitamins A, C, and E, fibre, and antioxidants, while sprouts provide essential nutrients like protein, folate, iron, and magnesium.
The combination of mango and sprouted moong acts as an antidiabetic and antioxidant, managing sugar spikes and providing hydration during hot summer months.
Including mango, sprouts, and lemon in breakfast adds phytochemicals, polyphenols, and vitamin C, while the addition of carrots, cucumber, onion, and lettuce provides necessary fibre.
Mango sprouts salad is low in calories and high in fibre, promoting satiety and aiding weight management.
Fibre supports healthy digestion and metabolism, while vitamins and antioxidants strengthen the immune system and protect against infections and diseases.
Regular consumption of nutrient- rich salads boosts immunity.
The sweet and tangy flavour of mangoes enhances the taste of salads, complementing the crunchiness of sprouts and freshness of vegetables for a delightful summer dish.
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