5 Things about COVID-19 epidemic to Protect Yourself and your Community

The COVID-19 epidemic is an evolving situation that is spreading at a very rapid pace. This blogpost is a piece of detailed information and guidance on this deadly disease that has been updated frequently. In the last few weeks, there has been an increasing number of cases for coronavirus (COVID-19) all over the world and it has been expected to see more cases in the UK over the coming weeks.


The UK is taking every step to slow down the spread of this deadly virus for several reasons:

·         Firstly, most people who suffer from this disease face mild illness, but this new virus will continue to emerge everywhere in the entire world.

·         Secondly, most people have a mild illness and older people with these pre-existing health conditions will experience severe illness and so, you should protect them.

·         Finally, you should try to slow an outbreak so that everyone does not fall sick together. It is also an important way to manage pressure on various health-related services and avoid widespread staff sickness in businesses and public services.

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There some simple ways of how everyone can protect themselves

during COVID-19 epidemic:


·         Wash hands frequently and catch sneezes and coughs in a tissue – One of the ways how you can get infected or pass on the virus to others is through some droplets in sneezes and coughs from someone who is suffering from cough, virus or touching door handle. Make sure you wash hands frequently with soap and water or use a hand sanitizer to stay protected from this deadly disease. It is extremely important to wash hands properly when you reach home or office and before eating your food. When you are sick, it is essential to use a tissue for catching coughs and sneezes or take the arm of your dress and then wash hands properly.


·         Stay prepared to self-isolate – People who have the symptoms of coronavirus need to self-isolate at home. This means they need to remain indoors and prevent any contact with others for at least seven days after the symptoms occur. Most people can get back to regular activities after seven days in case they begin to improve and do not have any temperature. If the virus spreads soon, we might ask the entire family to self-quarantine when we detect anyone in the house has some symptoms. Most people who have COVID-19 won’t see a doctor as the symptoms are mild like those you can expect with the flu or cold that can be treated at home.

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·         Try to make planning based on your situation There are different ways to lessen the spread of any infectious disease. Some tactics like self-isolation and social distancing will encourage you more and involve urging people to go to work than decreasing non-essential travel. If you are highly vulnerable to coronavirus symptoms or have planned certain activities for the coming weeks, then it is important to know if any social distancing measures might take place but it is not possible to confirm right now. These effective measures could be implemented if experts, as well as scientists, decide they are necessary and proportionate, as informed by the latest scientific evidence.


·         Try appropriately using health services – Since COVID-19 is believed to spread quickly within the community, this might mean the NHS is pretty busier than usual. Hence, you need to think twice about the NHS services before using them. If you experience any symptoms and think you could have coronavirus, then call NHS 111 or visit NHS 111 online when you really should speak with someone. The first case of the corona test in London, UK has been taken to specialist hospital wards so that you could know more about the deadly virus and avoid spreading it to others. It is not needed for everyone with COVID-19 symptoms to go to a hospital as most of them have mild symptoms.


·         Remain updated with trusted sources of informationAs COVID-19 spread rapidly in China, the NHS and the UK Government will inform people about new developments and advice. You will have to go through these sources of advice often.


  1. The UK coronavirus (COVID-19) page will enable you to stay in touch with how the Government responds to the queries.
  2. The NHS coronavirus (COVID-19) page consists of an extensive range of health-related details.
  3. If you want to travel abroad, check the Commonwealth and Foreign Office travel advice page.
  4. Follow The Department of Health and Social Care or Public Health England on Twitter for the latest updates.


Thus, if you are suffering from any symptoms of the coronavirus, it is advised to visit a doctor and perform COVID 19 tests in London. This will enable you to stay protected and keep your community secured.

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