Yoga and Nutrition (Raw Food Diet)

By ultra power, it is one of the major components of the yoga system. Most yogis are vegetarians.

Today, vegetarianism has a huge number of supporters and is increasing every day, because it is very right to invest in your health, which is your future. A properly-composed vegetarian diet has a beneficial effect on the body and powerfully strengthens the immune system. Numerous studies confirm the fact that vegetarianism is a healthy and healthy diet that has only a positive effect on human health. The undoubted advantage of this food system is the complete absence of any restrictions on the use of healthy plant foods. Plant nutrition is a lifestyle that absolutely everyone who wants to live a long and happy life needs to lead. Living nutrition with plant foods is strictly necessary for everyone,

If you continue to eat animals, fish, birds, and other living beings while doing yoga, you probably haven’t realized what compassion, the law of karma and reincarnation is. In this regard, we strongly recommend the brochure “Karma and Vegetarianism”, released on the materials on various sites.

From a medical point of view, yogis consider vegetarian food as more wholesome and cleaner, less polluting the human body than the food of animal origin.

Read: A guide to choosing the right uniform manufacturers and suppliers for your medical uniforms

What yoga products are recommended to be excluded from food or to minimize them?

It is believed that there are five types of drugs in the world, namely: 1) drugs in the literal sense of the word (opium, hashish, marijuana, etc.); 2) alcohol; 3) tobacco; 4) coffee and 5) tea. All of them disrupt the liver, overexcite the nervous system, act on the psyche, and have a detrimental effect on people’s health.

You should also not eat large quantities of raw onions and garlic. These are very good medicinal plants and are part of many recipes found in Ayurveda, mixed with other plants or juices. But you should not use them in your daily menu, as they excite the nervous system, and also irritate the mucous membrane of the gastrointestinal tract.

Salt. It is not recommended to use it in large quantities, since it hurts the cardiovascular system, destroys vitamins when cooking vegetables, and upsets the body’s metabolism.

Do not eat too hot and too cold food, and even more so alternate hot and cold dishes. Firstly, it adversely affects tooth enamel, and secondly, it causes various diseases of the digestive system.

Nutrition recommendations: it is advisable to focus on the use of fruit and vegetable foods, as it is believed that plant foods are natural human food. Eat a variety of vegetables, fruits, vegetable and fruit juices, dried fruits, herbs, berries, nuts, honey, and legumes. Try to cook food as little as possible. If your subject vegetable foods to long-term heat treatment, this will lead to biological depreciation of the food.

Most likely, many noticed that in the morning they didn’t want to eat, but people accustomed themselves to have a good breakfast. There is a need when you have a feeling of hunger, a desire to eat. And if there is no such desire, then it is better to skip a meal or eat when you want.

Remember that we eat to live, and not live to eat.

How to eat. It is about chewing every piece of food to such an extent that it imperceptibly disappears, “dissolves” without swallowing movements. Digestion begins in the oral cavity and only that food will be well absorbed by the body, which is well crushed during chewing and is abundantly moistened with saliva. Ask your friends how many chewing movements they make to swallow, for example, a piece of bread? Many answers that 5-10 times. It is advisable to chew each piece at least 30 times (there are opinions that both 100 and 200 times). With this manner of chewing, all the food eaten is almost completely absorbed. You will not consume large amounts of food, because very soon you will feel full.

No wonder they say that a yogi can get enough of one banana or a crust of bread because he will not eat them the way we do. Liquid foods (juices, decoctions, milk, etc.) must also be chewed in the mouth, mixed with saliva, and only then swallowed.

The motto of yogis is drinking solid raw food, eat liquid food.

You should also not drink food with liquid, because it contributes to the swallowing of food quickly without chewing, and also, the food does not mix with saliva and its further absorption into the body is poor.

And in conclusion, let’s say a few words about the raw food diet.

When raw food is offered to eat live foods that have not been subjected to heat treatment. This food practice is not suitable for everyone, but if you already feel that you are ready for it, we can safely congratulate you, since with this diet you will free up a lot of time and a lot of energy and energy for good deeds and effective actions.

A raw food diet promotes the unity of man with nature and elevates him to a qualitatively new level of spiritual development. A raw food man does not depend on food, he is not a slave to his stomach, but a strong personality, capable of creating and creating.

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